Get SNAP. Keep SNAP. Get Every Dollar You Qualify For.

Food Benefits Made Simple.

Find out how to apply for SNAP, keep your benefits, and get the amount you qualify for.

See How Much SNAP You Can Get

Eight quick questions. Your estimated monthly amount, then your state's application link.

Free
No account
Every rule has a source
Not a government site

A woman in her sixties holding a bag of fresh groceries in her kitchen

Collage of a plain benefits card with a chip beside a paper bag of groceries — Your EBT card

SNAP in America today

Millions of households rely on SNAP. Most never see the full rule book.

36.1M
people received SNAP in July 2026: $188
average monthly benefit per person: 51
state programs, each with its own rules and forms

Source: USDA Food and Nutrition Service, SNAP program data, data as of october 9, 2026. Copied as published, not rounded by us.

What do you need help with?

Pick the one that fits today.

Five paths. Each one explains the rule, then tells you what to do, with your state's official links.

Collage of an application form with checkboxes, a pen, and reading glasses — Apply for SNAP

1 of 5

Apply for SNAP

Find out if you likely qualify, what documents to gather, how the interview works, and where to apply officially in your state.

Who qualifies
Documents to gather
The interview
Faster benefits when money is tight

Go to Apply for SNAP

A woman in her seventies with reading glasses checking her account on a tablet at the kitchen table

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Keep My SNAP

Know your renewal date, what to report and when, the interview, the work rules, and the deadlines that keep benefits flowing.

Your renewal date
What to report, and when
Interviews
Work rules and who is excused

Go to Keep My SNAP

Collage of a balance scale weighing a SNAP EBT card against an apple and carrots, with a dollar sign — Get More SNAP

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Get More SNAP

Medical costs, rent, utilities, and dependent care can raise your benefit. Learn what counts and how to report it.

Medical costs over $35
Rent and utilities
Dependent care
How the amount is figured

Go to Get More SNAP

A man in his seventies choosing apples at a farmers market

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SNAP After 60

No gross-income test, a medical deduction, an uncapped shelter deduction, longer certification periods, and fewer work rules. Here is what applies to you.

No gross-income test
Uncapped shelter deduction
Longer certification
Fewer work rules

Go to SNAP After 60

Collage of an empty open mailbox and a telephone handset — My SNAP Was Stopped

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My SNAP Was Stopped

A missed letter, interview, or report can close a case. Most closures can be fixed. Learn your options, your appeal rights, and how to reapply.

Why cases close
Fix it the same day
Fair hearings
Reapplying

Go to My SNAP Was Stopped

Collage of a clipboard with a checked-off list and a pencil — Your checklist

Free · about 2 minutes

See How Much SNAP You Can Get.

Answer eight quick questions
Your state, who is in the household, income from work and other sources, rent, utilities, and medical costs. Never a Social Security or EBT number.
See your estimated monthly amount
Figured the way your state does it, with every deduction shown. FY2027 figures, checked against the USDA memo.
Get your state's application link, by email too
Your results, the official place to apply in your state, and a documents checklist land in your inbox. Add a mobile number and we text you when it does.

See How Much SNAP You Can Get See the printable checklists

Kwame Kuadey

The Benefits Insider. Adjunct Professor of Finance, Johns Hopkins University Carey Business School. Independent. We don't sell anything here.

How this site works

Accurate, or it is not here.

Every rule is cited
Federal regulations, USDA guidance, and your state's own policy manual, linked on every page.
Checked, with a date
Every rule shows the date we read it against its source: federal regulations, USDA guidance, or your state's own manual. Figures that change each October 1 are re-checked on schedule.
Nothing stored, except what you ask us to send
No accounts. We never ask for a Social Security or EBT number. When you ask for your SNAP estimate, we keep your name, email, and, if you want a text, your mobile number, so we can send your results, your state's next step, and a documents checklist. We never sell or share them.
Your state decides
We explain the rules and point you to the official office. We are not a government site.

For food banks, senior centers, libraries, and counselors

Share a state page. Print a checklist. Compare states.

Every state and topic has a permanent link you can hand to a client, text to a family member, or pin to a bulletin board.

Printable checklists
3 ready to print
State comparison
Up to 4 states side by side
Shareable links
Permanent, no login

Professional resources

A volunteer handing a bag of groceries to an older man

All 50 states and Washington, D.C.

Your state's rules, in one place.

Applying, renewing, reporting changes, work rules, rules after 60, getting the full amount, and what to do if benefits stop.

Or browse the full list.

White cut-paper map of the United States with a gold EBT card resting on it — Your state's rules